在过去的三十年里，人类在延长寿命（lifespan）和健康寿命（healthspan）方面获得的知识，比整个人类历史中所有时期加起来还要多。 长寿领域如今已经逐渐形成共识：睡眠、饮食、心血管健康、力量训练、代谢健康、压力调节以及社会连接 / 人生目的，是真正能推动寿命与健康寿命改善的核心支柱。 我们也看到了大量面向消费者的新技术爆发式增长，这些技术正在让医疗变得更民主化——让我们能够追踪、记录并改善这些健康领域中的绝大多数习惯。 像 8sleep、Oura、Whoop 等产品致力于优化睡眠和 / 或心血管表现；由 Ultrahuman、Levels 等初创公司推动的代谢健康血液检测，也正在变得普及；还有无数类似 CalAI 的应用致力于优化饮食。 @miranda_nover 和 @walktherefast 在创立 Fort 时注意到一个巨大差距：我们追踪睡眠、心血管健康和代谢健康的方式非常先进，但追踪力量训练（strength）方面却极其落后。 现在正是让用户深入了解如何生活得更好、更强壮、更充实的时代。 我为团队目前的成果感到自豪，也非常期待即将推出的、市场上最全面的健康追踪可穿戴设备。 In the last three decades we've learned more about advancing human lifespan and healthspan than all of human history. The longevity space has advanced to recognize sleep, diet, cardiovascular fitness, strength, metabolic health, stress regulation, as well as social connection/purpose as the fundamental pillars that move the needle for lifespan and healthspan. We've seen an explosion of new consumer facing technologies that are democratizing healthcare -- allowing us to track, chart, and improve our habits in the majority of these areas. Technologies like 8sleep, Oura, and Whoop have tackled optimizing sleep and/or cardiovascular performance. Blood testing to track and optimize metabolic health is becoming commonplace lead by startups like Ultrahuman and Levels. There are countless CalAI style apps dedicated to optimizing diet. @miranda_nover and @walktherefast started building Fort after noticing a huge disparity between how we track sleep, cardiovascular, and metabolic health and how we track strength. This is the time for consumers to have deep insights about how to live better, stronger, and fuller lives. I am proud of the work the team has accomplished so far and am looking forward to the launch of the most comprehensive health tracking wearable on the market.