我飞美东 → 欧洲红眼航班（夜间跨洲）的一套固定流程： * 出发前先在家或办公室吃好 * 一进机场就戴上防蓝光眼镜（虽然看起来有点傻，但我毫不在意） * 买两大瓶水，因为机舱里永远不够补水 * 同时喝维生素 C 和酸樱桃粉 * 一上飞机就吃褪黑素和镁 * 摄入尽可能多的 Omega-3 和维生素 E 油 * 戴上眼罩，耳塞 + 降噪耳机叠加，尽快入睡 * 若能买商务舱尽量买，起飞后座椅立刻放平 * 飞行中不喝酒、不吃东西 * 一直睡到不得不起床为止 * 醒来后喝咖啡、吃高蛋白食物 * 大剂量维生素 B6 和 B12 * 每隔几小时继续补充 Omega-3 和维生素 E * 接下来几天同样遵守这套流程 * 早上吃维生素 B * 晚上用褪黑素和镁助眠 感谢 @FountBio 让我了解到这套流程。现在我跨时区毫无压力。并且当未来超音速旅行让跨时区更快时，这套流程将变得更加宝贵。 My eastbound red eye protocol (most flights US->Europe): - eat before I leave home/office - blue light blocking glasses the moment I enter airport (I look like a dork but DGAF) - buy two of the largest water bottles available, there is never enough hydration on board - vitamin c and tart cherry powder at same time - melatonin and magnesium as soon as I’ve boarded - as much omega-3 and vitamin e oil as I can stomach - eye mask on, earplugs under noise cancelling headphones, aim to fall asleep as quickly as possible - fly business if at all possible, seat back/flat as soon as possible after takeoff - no booze or food on the flight - sleep until absolutely necessary to wake - coffee and high protein food after waking - high dose methyl B6 and B12 - keep taking omega-3 and vitamin e every few hours - same protocol next few days (vitamins B in the morning, melatonin and magnesium for sleep) H/T @FountBio for turning me on to much of this. I can now warp between time zones with impunity. And this will be extra valuable when supersonic makes transiting time zones even faster.